Video: How to do the Clean Series - Video 1 of 4 - Weightlifting Segment 1

✭✭✭✭✭ The Clean series consist of the Clean (Squat Clean), Power Clean, Hang Clean (Hang Squat Clean) and Hang Power Clean. The movements are used to enhance Power, Speed, and Strength. It is also great for Coordination and Balance. View the remainder of the Clean Series to get information on all the different ones.

How to do the Clean Series - Video 1 of 4 - Weightlifting Segment 1

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How to do the Clean Series - Video 1 of 4 - Weightlifting Segment 1