Video: Weightlifting for Rugby Fitness - The Back Squat

✭✭✭✭✭ Squat tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Squat is a lower body strength development exercise that works the muscles in the legs and hips. It is very good for developing overall strength for the various movement patterns in rugby. Brought to you by Rugby World Magazine.

Weightlifting for Rugby Fitness - The Back Squat

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Weightlifting for Rugby Fitness - The Back Squat