Video: OLYMPIC WEIGHTLIFTING 101: How To Snatch (Full Guide) Ft. Clarence Kennedy

✭✭✭✭✭ [Clarence Kennedy] https://www.youtube.com/user/clarence0 TIME STAMPS 0:00 Intro 2:54 What Is The Snatch? 3:20 Why Learn The Snatch Before The Clean & Jerk 3:39 Grip For Olympic Lifting 4:02 How To Approach Learning The Snatch 4:34 Finding Your Snatch Grip Width HOW TO SNATCH Part 1 5:18 Behind The Neck Snatch Grip Press 5:55 Overhead Squat 6:37 What Is Extension 7:04 Scarecrow 7:29 Hang Muscle Snatch 8:07 Behind The Head Snatch Grip Jerk 8:58 Combining Everything So Far Part 2 9:38 Snatch Balance 10:35 Drop Snatch 11:12 Hang Power Snatch 11:59 Hang Full Snatch Part 3 12:31 Starting Position For the Snatch Pull 13:09 Snatch Deadlift 14:00 Snatch Pull 14:46 Most Common Snatch Pull Mistake To Avoid 15:16 Full Muscle Snatch 16:06 Power Snatch 16:55 FULL SNATCH [GET MY PRE-WORKOUT] http://gnosisnutrition.com [GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/ [GET MY COACHING] coaching.kizentraining.com/ [WEAR MY APPAREL] http://raskolapparel.com/ [INSTAGRAM] http://instagram.com/omarisuf

OLYMPIC WEIGHTLIFTING 101: How To Snatch (Full Guide) Ft. Clarence Kennedy

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OLYMPIC WEIGHTLIFTING 101: How To Snatch (Full Guide) Ft. Clarence Kennedy