Video: How to do a Thruster - Weightlifting Exercise (Total Body)

✭✭✭✭✭ A total body weightlifting exercise that is a combination of a Squat and Overhead Press. It pretty much targets the entire body; Lower Body - Gluts, Hamstrings, Quadriceps and Core; Upper Body - Chest, Shoulders, Traps and Triceps.

How to do a Thruster - Weightlifting Exercise (Total Body)

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How to do a Thruster - Weightlifting Exercise (Total Body)