Video: Yoga Vinyasa Strong Flow, Flexibility, Strength, Balance, Advanced, Power Yoga 45 Mins

✭✭✭✭✭ This is a 45min strong flow for opening shoulders and hips with some arm balancing and inversions to play with! Designed for those with a regular practice, you will flow, open and invert, so have fun! By Donna at the Yoga Vine Perth Remember to always warm up before exercise and stretch after exercise. There is an eFIt30 video specifically about stretching. Join our new super effective 30 Day SQUAT CHALLENGE. Visit the website: http://squat.efit30.com/

Yoga Vinyasa Strong Flow, Flexibility, Strength, Balance, Advanced, Power Yoga 45 Mins

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Yoga Vinyasa Strong Flow, Flexibility, Strength, Balance, Advanced, Power Yoga 45 Mins