Video: How to Warm Up for Olympic Weightlifting with Greg Everett - Catalyst Athletics

✭✭✭✭✭ This is the warm-up for Olympic weightlifting recommended by Greg Everett of Catalyst Athletics. Use it as-is, or substitute/omit/add drills as needed to address your individual needs. If cold and/or particularly sore or stiff, begin with 2-5 minutes of monostructural activity like rowing, cycling or jogging. You can follow this with a quick and light foam rolling series, shown here - https://www.youtube.com/watch?v=mhTP4V8JcG0 Then run through this series of DROM drills before beginning your specific barbell warm-up for your first exercise. 10-15 reps (10-30 seconds x 1-3 sets for the 2 static exercises). Wrist circles - both directions Elbow circles - forward & backward Seal swings Over & backs Freestyle bounce Arm circles - forward & backward Trunk rotations Hip circles - both directions Bow & bend Knee circles - both directions Leg swings Squatting ankle stretch Russian baby maker Please subscribe to our channel! http://www.youtube.com/subscription_center?add_user=catalystathletics FREE Daily Weightlifting Workouts & Training Programs: http://www.catalystathletics.com/olympic-weightlifting-workouts/ Articles, videos, photos, books and more at http://www.catalystathletics.com Also follow Catalyst Athletics here: http://www.catalystathletics.com http://www.performancemenu.com http://www.americanweightliftingfilm.com http://www.facebook.com/catalystpm http://www.twitter.com/cathletics

How to Warm Up for Olympic Weightlifting with Greg Everett - Catalyst Athletics

0 views
Keyboard shortcuts

0 Clips  

  1/5  
This Video Needs Clips :)
Clips help you highlight, analyze, and share the most important parts of a video.

Before making clips of this video, click the button below to create a Clippeo of it.

How to Warm Up for Olympic Weightlifting with Greg Everett - Catalyst Athletics