Video: How to do a Split Jerk - Weightlifting Exercise

✭✭✭✭✭ An exercise used to promote strength and power to the upper body while increasing coordination between the upper and lower body. Speed is very important which allows the individual performing the exercise to get under the bar. Muscles worked are the Shoulders, Triceps and Upper Back.

How to do a Split Jerk - Weightlifting Exercise

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How to do a Split Jerk - Weightlifting Exercise