Video: Yoga For Your Back - 30 Days of Yoga - Day 4

✭✭✭✭✭ Yoga for your back! Stretch and strengthen your back with the power of the breath! Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your back. Get frisky! Or at least, remember Yoga is not so serious! Modify as needed and keep a sense of humor. Keep finding that breath! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: Sign up for 30 DAYS OF YOGA here: DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: Stay Connected ~ FACEBOOK: TWITTER: @yogawithadriene INQUIRES: Instagram: adrienelouise #30daysofyoga Namaste

Yoga For Your Back - 30 Days of Yoga - Day 4

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Yoga For Your Back - 30 Days of Yoga - Day 4