Video: The Beginners Guide To Weight Training

✭✭✭✭✭ Training Programmes - My advice to those who are embarking on a new journey to better themselves and to improve their body composition. Whether it be resistance training, weight lifting, weight training, these pointers should help clear a few things up and make it clear what you need to prioritise when you step into the gym and follow the appropriate programming. To summarise: - Follow an appreciate programme - Learn how to engage the muscles and place tension on the working muscles - Hire a coach or a professional if necessary - Once you have mastered the art of moving the weight, begin to overload the muscles - Look to increase training frequency, overall volume and follow a programme incorporating a more advanced approach - Follow a body part training split which looks to train a muscle group 2 x per week to maximise muscle growth - Prioritise your weaknesses and change programming when they no longer are a weakness - Make sure everything you do outside of the gym compliments your training programme. » Website: » Instagram: » Facebook: » Snapchat: mikethurston » Twitter: » EHPLabs 10% off: "MIKE10" » RIPT Clothing 10% off: "THURST10"

The Beginners Guide To Weight Training

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The Beginners Guide To Weight Training