Video: Mostly squats and a few lifts with RU weightlifting

✭✭✭✭✭ Most of us are still at a beginner/intermediate stage at olympic weightlifting. We create our own training programs and 99% self taught. We started this channel to share our journey and progress with everyone. We will upload as frequently as possible while juggling schoolwork and training. First real session of spring semester 2013. JL Backsquat 143x9 140x 5 Chris Backsquat 143x7 140x5 Dylan Backsquat 142x5 155x5 155x3 150x3 160x3 Eric Snatch 60 65 70 John Muscle snatch 70x2, Snatch balance 80x2 Alex Front squat 95x3 Dylan RDL 125x10

Mostly squats and a few lifts with RU weightlifting

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Mostly squats and a few lifts with RU weightlifting

40 views

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