Video: How To Breathe When Working Out

✭✭✭✭✭ Visit me at http://evilcyber.com How to breathe when working out? Should you inhale or exhale when you lift the weight? Hold your breath? Take short puffs instead? Here are some tips about breathing, exercising and weightlifting. For those of you interested in the quoted study, here it is: Narloch J, Brandstatter A. Influence of breathing technique on arterial blood pressure during heavy weight lifting. Arch Phys Med Rehabil. 1995 May;76(5):457-62. http://www.archives-pmr.org/article/S0003-9993%2895%2980578-8/abstract Me and Freddie say thanks for watching and visiting! Title image courtesy of William Warby: http://www.flickr.com/photos/wwarby/3016549999/

How To Breathe When Working Out

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How To Breathe When Working Out

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