Video: AK32 HATHA YOGA Intermediate Wrist Pain Leg Work Backbends Headstands

✭✭✭✭✭ FULL LENGTH CLASS like my facebook https://www.facebook.com/AliKamenovaIntervalYoga Music by JewelBeat.com Hatha Yoga Class Intermediate- Advanced In this class we are gonna move through a standing sequence. Less Vinyasa Flows. Less Planks. Less poses that involve wrist strength/flexibility. The focus is on leg and lower body work, backbends,strong standing sequence, Revolving poses, Hip openers, quadriceps stretches, Intention Meditation, Contemplation, Relaxation, Breath, Prayer. Warriors, Half Moon Pose, Plie squats. headstands, kings pigeon, murmaid pose, eka pada rajakapotasana. frog stretch, twists, standing half splits LET ME KNOW IFYOU HAVE ANY QUESTIONS Namaste

AK32 HATHA YOGA Intermediate Wrist Pain Leg Work Backbends Headstands

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AK32 HATHA YOGA Intermediate Wrist Pain Leg Work Backbends Headstands

73 views

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