Video: 50 min Yoga Intermediate Half/Full Lotus Flow, Balance, Flexibility, Open Hips | Bronx Flow NYC

✭✭✭✭✭ it's FREE: Subscribe to AnitaGoaTV: http://www.youtube.com/user/AnitaGoaTV?feature=mhee Facebook: http://www.facebook.com/anitagoatv Twitter: https://twitter.com/AnitaGoa Anita's Website: http://www.anitagoa.com This is the fourth video in a series called "Yoga through the 5 Boroughs of NYC." In this video we go to the Bronx and the Botanical Garden to practice drawing into ourselves while working toward the theme poses, half lotus both standing and seated and full lotus. This is a complete real-time practice for balance, flexibility, strength and it will open up your hips. There is plenty to meditation in this practice, but feel free to add shavasana at the end if you want to. I hope you enjoy this practice. Please let me know and leave a comment below. Namaste! You can find the other videos in this series here: http://www.youtube.com/playlist?list=PL7B28328A96A49D48

50 min Yoga Intermediate Half/Full Lotus Flow, Balance, Flexibility, Open Hips | Bronx Flow NYC

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50 min Yoga Intermediate Half/Full Lotus Flow, Balance, Flexibility, Open Hips | Bronx Flow NYC

101 views

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