Video: Yoga How to: Head Stand

✭✭✭✭✭ For those of you trying to master sirsasana or headstand check out this tutorial. We go through the different ways you can lift up into a headstand as well as practical advice on how to begin. Take your time and remember you can all the benefits of a headstand by keeping your head on the floor so just enjoy your practice and listen to your body.

Yoga How to: Head Stand

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Yoga How to: Head Stand

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