Video: AK30 INTERVAL YOGA Intermediate Calorie Burn Weight Loss HIIT

✭✭✭✭✭ FULL CLASS Interval Yoga. hIGH INTENSITY YOGA ELEMENTS OF VINYASA AND POWER AND HATHA YOGA Music by JewelBeat.com Follow me on http://instagram.com/alikamenovatv Join our FaceBook support/ motivation community group https://www.facebook.com/groups/831058020257853/ like my facebook https://www.facebook.com/AliKamenovaIntervalYoga Here is a link to an interval timer I love Gymboss http://goo.gl/T5xZKj TABATA STYLE INTERVALS OF HIGH INTENSITY WORK This is a high intensity Interval Yoga class Intermediate to Advanced Lunges, Planks, Squat Jumps, Side Planks, Side pLANK Crunch, BACKBENDS, CHAKRASANA, WHEEL POSE, CAMEL POSE, CHILDS POSE, EXTENDED PUPPY POSE, DOWNWARD FACING DOG, SIZZORED LEG SIDE CROW, BAKASANA, ARM BALANCES, SPEED, ENDURANCE hip openers, hamstring stretching, hip flexor stretching, twists. ENDURANCE, STRENGTH, RELAXATION, MEDITATION

AK30 INTERVAL YOGA Intermediate Calorie Burn Weight Loss HIIT

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AK30 INTERVAL YOGA Intermediate Calorie Burn Weight Loss HIIT

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