Video: How to Use a Yoga Block for Better Form and Flexibility

✭✭✭✭✭ In this video, Coach Nicole of SparkPeople.com explains how and why you would use a yoga block during yoga, Pilates and strength-training exercises. Plus, find out a FREE way to get the benefits of a strap without having to purchase one!

How to Use a Yoga Block for Better Form and Flexibility

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How to Use a Yoga Block for Better Form and Flexibility

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