Video: Yoga for Beginners - How to do a Headstand (Sirsasana)

✭✭✭✭✭ We’re trying to go on a US Tour! Please check out our fundraiser: http://igg.me/at/yogatx/x/10987121 With this video, join certified yoga instructor, Lauren Bringle, as she guides you safely and quickly into a headstand (Sirsasana). Learn how to do a headstand in 5 minutes! With multiple modifications and strengthening exercises designed to improve your headstand practice, this video provides the perfect stepping stones to the top, of your head that is! In this video, Lauren provides detailed alignment cues for working towards this quintessential yoga pose. This video provides excellent instructions for yoga practitioners from all walks of life! From beginners looking to introduce themselves to headstand all the way to advanced practitioners looking to deepen their current headstand practice. Lauren's guidance explains how to correctly & safely perform different Yoga Poses, how to help improve your overall practice, and also outlines common errors in poses. For more videos from Lauren, check out her playlist: https://www.youtube.com/playlist?list=PLsB8Dk1Orvu0SB1WxgG6yZlNrD3ZCU-bT YogaTX website: http://www.YogaTX.org FACEBOOK: https://www.facebook.com/yogatx GOOGLE +: https://plus.google.com/u/0/b/112640283593599324575/112640283593599324575/posts TWITTER: https://www.twitter.com/YogaTX TUMBLR: http://yogatx.tumblr.com/ INSTAGRAM: http://instagram.com/yogatx Music by Jim Butler: http://www.jimbutlermusic.com Learn more about Lauren's life, travels and playful engagement with the world by visiting: http://searchfortheperhaps.wordpress.com © Copyright 2015 YogaTX. All Rights Reserved.

Yoga for Beginners - How to do a Headstand (Sirsasana)

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Yoga for Beginners - How to do a Headstand (Sirsasana)

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