Video: POWER YOGA CLASS Level 1-3 Intense Planks Core Abs Beginner Intermediate Advanced AK7

✭✭✭✭✭ AK7 Visit my website for tips, blogs, recipes and free classes www.alikamenova.com Follow my free yoga courses on konoz https://konoz.io/AliKamenova my instagram https://www.instagram.com/ali.kamenova/ For more diet and yoga style tips come to my second channel Beautiful Yogis https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg/feed?spfreload=10 like my facebook https://www.facebook.com/AliKamenovaIntervalYoga to join my MEMBERSHIP CLASSES http://www.alikamenova.com/memberships/choose-membership-type/ for weekly uploads. FREE Power yoga! Full Class. LEVEL 1,2,3. Core Weight Loss Cardio Interval Stretching For more free yoga classes you can go to http://www.alikamenova.com/ also please sign up for my newsletter for future updates, videos, events. like my facebook https://www.facebook.com/AliKamenovaIntervalYoga A very strong sequence with cardio elements. A lot of planks and plank variations. Take as much rest as you need!!!!! Warrior 1, 2 VINYASA FLOW CHATURANGA PUSH UP Standing Half Moon pose, arm balance, Galavasana Hip openers, A lot of flexibility, stretching at the end. vinyasas, surya namascar, chair, balancing NAMASTE

POWER YOGA CLASS Level 1-3 Intense Planks Core Abs Beginner Intermediate Advanced AK7

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POWER YOGA CLASS Level 1-3 Intense Planks Core Abs Beginner Intermediate Advanced AK7

161 views

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