Video: Olympic Weightlifting for Sports?

✭✭✭✭✭ http://ctsgym.com John Cortese, owner of CTS Strength & Conditioning in Napa, CA answers this question related to olympic-style weightlifting for athletes. Our short answer: YES, athletes SHOULD (if they are healthy and can learn the positions properly and ideally have a coach) utilize the lifts if they are able to and have access to the right atmosphere. The lifts and their variations have a great carry over to athletics and teach the body to work as one unit as explosively as possible. Recommended resource: Olympic Weightlifting for Sports by Greg Everett. CTS is a sports performance training facility in Napa, CA that specializes in athletic preparation, strength & conditioning, olympic weightlifting. For more information, visit http://ctsgym.com or e-mail info@ctsgym.com

Olympic Weightlifting for Sports?

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Olympic Weightlifting for Sports?

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