Video: Hang Clean, an EZIA Coach Olympic Weightlifting Exercise

✭✭✭✭✭ http://www.eziacoach.com/ Hang Clean A.    Start - In a standing position, grip shoulder width, barbell just above the knees B.    Action - Jump violently and shrug the bar up to shoulders, with elbows high. C.    Finish - Spin elbows forward to receive the bar in the front squat position. http://www.eziacoach.com/

Hang Clean, an EZIA Coach Olympic Weightlifting Exercise

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Hang Clean, an EZIA Coach Olympic Weightlifting Exercise

106 views

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