Video: Football Training Tips : Weightlifting Programs for Football Players

✭✭✭✭✭ In order to gain more muscle mass, football players should lift heavier weights with fewer repetitions. Set up a football weightlifting program with tips from a football coach in this free video on football training and drills. Expert: Otis St. Clair Contact: www.ShowtimeSportsAcademy.com Bio: Otis St. Clair is a former collegiate wide receiver at Ohio University. He is currently a football coach and Operations Manager at Showtime Sports Academy near Nashville, Tennessee. Filmmaker: Tim Brown

Football Training Tips : Weightlifting Programs for Football Players

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Football Training Tips : Weightlifting Programs for Football Players

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