Video: Intermediate Yoga Vidya Class 20 Minutes

✭✭✭✭✭ Recharge and relax - 20 minutes of yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutations), Sarvangasana (shoulderstand), Halasana (plow), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany. More information can be found at http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More videos are available at http://my.yoga-vidya.org/video

Intermediate Yoga Vidya Class 20 Minutes

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Intermediate Yoga Vidya Class 20 Minutes

129 views

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