Video: How to Handstand, Level 1: Foundations

✭✭✭✭✭ Rob Lucas of Red Door Yoga explains the fundamentals of the handstand: the correct alignment of the body, which muscles to use, how to get up into it, and the best way to practice in order to develop both the strength and balance necessary for this challenging asana. www.facebook.com/RedDoorYogaShanghai Rob Lucas has been practicing ashtanga yoga for 15 years, here he shares some of that experience.

How to Handstand, Level 1: Foundations

139 views
Keyboard shortcuts

0 Clips  

  1/5  
This Clippeo needs clips :)
Clips help you highlight, analyze, and share the most important parts of a video.

A clip can be a loopable video segment or a freeze-frame of an important moment.

It's easy to draw diagrams over any clip you make, and share direct links to your clips for feedback from other people.

How to Handstand, Level 1: Foundations

139 views

0 Comments (Log in to post)