Video: Power Yoga Exercise Tutorial: Reverse Plank to Pike Press

✭✭✭✭✭ Looking to add some variety to your workouts? Here I demonstrate this yoga-inspired exercise that packs a big punch! Work your shoulder strength & mobility, back, chest, legs and lots of core using nothing but your own body weight & sliders. Like, share and comment below to let us know if you're interested in more of this type of content. Enjoy, have a great workout! All you desk jockeys this exercise is great for your posture cause it targets the back of the shoulders and back which tends to hunch over your desk all day by opening the chest simultaneously. Those who are working on arm balances, this helps with pressing up to handstands, too!

Power Yoga Exercise Tutorial: Reverse Plank to Pike Press

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Power Yoga Exercise Tutorial: Reverse Plank to Pike Press

129 views

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