Video: advanced yoga instruction: how to jump into handstands - shana meyerson yogathletica

✭✭✭✭✭ http://www.yogathletica.com in this video, shana meyerson of yogathletica in los angeles, teaches you how to revolutionize your sun salutations by jumping into handstand both from uttanasana (forward bend) and adho mukha svanasana (downward facing dog). through simple step-by-step instructions, shana shows you how to harness your core control for better yoga jumps...and handstands!

advanced yoga instruction: how to jump into handstands - shana meyerson yogathletica

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advanced yoga instruction: how to jump into handstands - shana meyerson yogathletica

134 views

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